No appointment needed. Just drop in.
Practice mindfulness meditation, a form of self care that strengths your mental muscles to more successfully manage life stressors.
Facilitator: Julie Abrams-Bernier
Are you looking to quiet your mind and tune into your body? Whether you are looking to manage stress, develop a healthier relationship with your body, or heal from a difficult experience, this drop in workshop offers a safe and non-competitive environment to explore breath and movement through yoga. No previous yoga experience necessary. Mats are provided. Facilitator will remain available after the class for anyone who would like to process the experience.
Facilitator: Analesa Clarke
This is an open meeting and anyone can attend. This is not affiliated with the CWC. Feel free to bring your lunch.
Tuesdays and Thursdays 8:00-9:00 pm
Wednesdays 12:00-1:00 pm
Fridays 12:00-1:00 pm
Participate in fun discussions, movies, events and games in a relaxed, social environment with students in recovery. Share your success during our monthly “It Works” Recovery Milestone Celebration. All are welcome.
Counseling and Wellness Center 3190 Radio Road, PO Box 112662Gainesville, FL 32611-2662Phone: (352) 392-1575Fax: (352) 273-4738
Office Hours: Mon-Fri, 8am-5pm
Make a gift to support the CWC mission!