Groups | Spring 2014

Skill Building for Anxiety  |  Skill Building for Depression |  Body Image and Food  |  Graduate Students  |  International Students  |  LGBTQ  |  Mindful Living and Coping Skills  |  Multicultural and Diversity  |  Other Themed Groups  |  Substance Use  |  General Therapy Groups

All groups meet at Radio Road location unless otherwise noted.

 

“It can really help in all aspects of your life”

“Extremely beneficial, although it is a time commitment the benefits are more than worth it.”

“It's a safe, real space where you will be supported.”


Skill Building for Anxiety

ACT on your Anxiety

Explore Acceptance and Commitment Therapy, a mindfulness based approach for treating anxiety. Sessions include introduction and practice of mindful acceptance, myths and exercise to reduce anxiety.
Thursdays 10:30 am-12:00 pm with Barbara Welsch [Canceled]

Managing Shyness and Social Anxiety

Based on principles of cognitive behavioral therapy, students will build social confidence and interpersonal skills through discussion, activities, and mutual support.
Tuesdays 1:15-2:45 pm with Julie Abrams-Bernier and Engin Ege

Taming the Anxious Mind

Learn and practice Mindfulness Meditation, a time-tested method for helping people quiet their minds, feel more relaxed, and nonjudgmentally focus on the present.
Wednesdays 10:30 am-12:00 pm with Mary Fukuyama (Starting March 12th)
Wednesdays 3:00-4:30 pm with Tina Tannen
Thursdays 1:15-2:45 pm  with Jennifer Stuart (Meets at Peabody Hall)
Thursdays 3:00-4:30 pm with Michael Murphy and Liza Bott (Starting February 6th)

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Skill Building for Depression

A Mindful Way Through Depression

Learn mindfulness practices to help with depression. Break habits of trying to escape pain and interrupt the downward spiral to cultivate genuine happiness.
Thursdays 3:00-4:30 pm with Roberta Seldman and Tina Tannen (Meets at Peabody Hall) [Canceled]

Changeways: Depression!

This cognitive behavioral therapy group has been shown to have high success rates in treating depression and feelings of inadequacy.
Wednesdays 10:30 am-12:00 pm with Barbara Welsch and Amanda Lawson-Ross

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Body Image and Food

Making Peace with Food

Women with an eating disorder can examine their relationship with food and their bodies. For those who are in or have been in individual therapy.
Tuesdays 2:30-4:00 pm with Roberta Seldman and Amanda Alexander (Meets at Peabody Hall)
Wednesdays 1:00-2:30 pm with Jennifer Stuart [Canceled]

Weight No Longer

For women of size who want to improve their relationship with food and their bodies.
Thursdays 1:00-2:30 pm with Jaime Jasser

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Graduate Students

Graduate Student Women’s Support

During the unique experience of graduate school, receive support to survive and flourish, and have a place to discusses your stresses and joys.
Mondays 11:00 am-12:30 pm with Linda Lewis

Understanding Self and Others – Graduate Students

Connect with other graduate students to release feelings about distressing experiences and gain insights and feedback about interpersonal patterns.
Tuesdays 10:30 am-12:00 pm with Jen Alonso

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International Students

International Student Support (English)

Discuss cultural, career, educational, relational and financial concerns unique to international students and identify available resources to help you.   
Wednesdays 3:00-4:30 pm with Chun-Chung Choi, Dave Suchman and Ju-Ri Joeng

International Student Support (Mandarin)

Fridays 2:00-3:30 pm with Chun-Chung Choi and Kayi Hui

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LGBTQ

LGBTQ Empowerment

Explore issues related to sexual orientation and gender identity, and gain support in integrating your identity with other areas of your life.
Cycle 1: 1/13 to 2/24; Cycle 2: 3/17 to 4/20
Mondays 3:15-4:45 pm with Carlos Hernandez and Amanda Alexander

Understanding Self and Others – Lavender Road

Women who identify as lesbian, bisexual, queer, or questioning will receive support to enhance personal growth and resolve problems.
Wednesdays 1:15-2:45 pm with Amanda Lawson-Ross and Mary Fukuyama [Canceled]

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Mindful Living and Coping Skills

Sailing Through Storms

Learn Mindfulness and Distress Tolerance skills, including observing your inner experience, decreasing unhealthy behaviors and taking action while going through difficult times.
Tuesdays 11:45-1:45 pm with Mei-Fang Lan and Ju-Ri Joeng

Taking Hold of Your Mind and Heart

Learn Mindfulness and Emotional Regulation skills to reduce confusion about self and suffering and increase self esteem, positive emotions and mood management.
Tuesdays 3:00-5:00 pm with Mei-Fang Lan, Desiree Howell and Hanna Suh

Emotional Wellness

Increase your self-awareness and self-acceptance by sharing your experiences, giving and receiving feedback and support, and occasionally participating in guided role-playing.  
Tuesdays 3:00-4:30 pm with Dave Suchman and Rizan Yozgat

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Multicultural and Diversity

First Generation Empowerment

Gain awareness with fellow first generation college students of the impact of privilege and oppression, and learn strategies to enhance emotional and academic well-being.
Mondays 5:10-6:40 pm with Shari Robinson (Meets at Peabody Hall)

Invincible Black Women

Black women are empowered in discussing concerns facing them today and in gaining rituals, self care, and connectedness for conquering negative patterns.  
Tuesdays 3:15-4:45 pm with Brandi Pritchett-Johnson and Barbara Welsch

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Other Themed Groups

Academic Confidence

Develop effective study skills and stress management tools through discussions about performance anxiety, time management and procrastination.
Cycle 1: 2/10 to 3/10; Cycle 2: 3/24 to 4/14
Mondays 2:45-4:45 pm with Jamie Funderburk

Bereavement Support

Integrate the bereavement associated with a significant death in your life and use knowledge about yourself and the grieving process to maximize coping skills.  
Wednesdays 3:00-4:30 pm with Meggen Sixbey (Meets at Peabody Hall)

Sexual Assault Survivors

Women survivors of an assault are welcome to begin or continue their healing journey while empowering them through connection with other survivors. 
Thursdays 3:00-4:30 pm with Jennifer Stuart and Kati Connelly (Meets at Peabody Hall)

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Substance Use

Recovery Support

Develop stress reduction and relapse prevention strategies, and gain strength from others in maintaining recovery. People in recovery from all addictions are welcome.
Mondays 1:30-3:00 pm with Joan Scully (Meets at Peabody Group Room) [New Group Time]

Alcoholics Anonymous

This is an open meeting and anyone can attend. This is not affiliated with the CWC. Feel free to bring your lunch.
Wednesdays and Thursdays 12:00-1:00 pm (Meets at Peabody Hall, Room 401) [New Group Time]

Recovery Night!

Meet students in recovery and have fun without substances. Participate in discussions, movies, organized events and games in a relaxed, social environment. Anyone is welcome.
Wednesdays 5:30-7:30 pm with Joan Scully (Meets at Peabody Hall, Room 401)

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General Therapy Groups

Family Matters

Students affected by chaotic or difficult family relationships can explore how they have been affected by their family of origin, and will learn healthy coping strategies.
Tuesdays 1:00-2:30 pm with Rosa West and Desiree Howell (Meets at Peabody Hall)

Understanding Self and Others

Release feelings about distressing experiences and gain insights and feedback about interpersonal patterns.
Mondays 10:00-11:30 am with Jeannie Latimer and Marcia Morris
Mondays 1:00-2:30 pm with Jaime Jasser
Mondays 3:15-4:45 pm with Alvin Lawrence
Mondays 2:30-4:00 pm with  Anthony Greene and Dennis McLeod (Men only) [New Group Time]
Tuesdays 3:00-4:30 pm with Sara Nash and Melanie Varney (Meets at Peabody Hall)
Thursdays 1:00-2:30 pm with Jen Alonso and Kayi Hui
Thursdays 3:00-4:30 pm with Ali Martinez and Kristen Shader
Thursdays 3:15-4:45 pm with Jamie Funderburk (Women only)
Thursdays 2:00-3:30 pm with Joan Scully and Ann Marie (Meets at Peabody Hall)
Fridays 1:15-2:45 pm with Lisa Winn and Angela Koivula

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About Us

The staff of the CWC includes licensed psychologists, licensed mental health counselors, clinical social workers, psychiatrists, psychiatric fellows, psychiatric nurse practitioners, postdoctoral associates, psychology interns, counselor education  interns, and practicum counselors. All of our staff are generalists and see students presenting with a variety of issues. 

Click here for a complete listing of our staff.

Click here to view our annual reports.

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Come See Us

Office Hours
Monday-Friday
8am-5pm  Appointments & Emergency Walk-ins

 

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horizontal line to divide contentCounseling and Wellness Center
3190 Radio Rd.
PO Box 112662
Gainesville, FL 32611-2662
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ph: (352)392-1575      fx:(352)273-4738