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Apps

Stress Management/Anxiety Reduction

A simple guide to deep breathing.
Breathe2Relax is a portable stress management tool
http://t2health.org/apps/tactical-breather
Relax
Exam Prep
http://t2health.org/apps/ptsd-coach
Calm 

 Pranayama
Breathing

Breathe2Relax

Tactical Breather

Deep Relaxation

Test Anxiety

 PTSD Coach

Calm 

A simple guide to deep breathing.

 iCounselor
Anxiety

 Mindshift

Anxiety
Management

 iCan Hypnosis

Moving Forward

 Relaxing Sounds
of Nature

Stress Check
Lite

       

Mindfulness Meditation

A powerful practice to remind you of your intention to be mindful.
Meditation Timer
Stop Breathe and Think 
HeadSpace 
Mindfulness App 
Gratitude Journal 
 

Mindfulness Bell

Insight Timer
Meditation Timer

Stop, Breathe and Think 
HeadSpace
Mindfulness App 
 Gratitude Journal
 

Sleep

Sleep App
Sleep Cycle
Deep Sleep
    

Sleep Sounds 

Sleep Cycle
Monitor/Alarm

Deep Sleep

 
 
 
 

Mood/Behavior 

http://t2health.org/apps/t2-mood-tracker

 

 

 
 
 
 

T2 MoodTracker

 

 

 
 
 
 

General Wellness

Vision Board

 

 

 
 
 
 

 Vision Board

iCan Be Confident 

 

 
 
 
Appointments

Self-Help Resources

Check out our self-help library

Counseling and Wellness Center
3190 Radio Road, PO Box 112662
Gainesville, FL 32611-2662
Phone: (352) 392-1575
Fax: (352) 273-4738

Office Hours:  Mon-Fri, 8am-5pm

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