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Apps


Stress Management/Anxiety Reduction

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course
Breathe2Relax is a portable stress management tool
http://t2health.org/apps/tactical-breather
Relax
Exam Prep
http://t2health.org/apps/ptsd-coach

 Pranayama
Breathing

Breathe2Relax

Tactical Breather

Deep Relaxation

Test Anxiety

 PTSD Coach

Mindfulness Meditation

Propel your meditation practice from the cushion into the world.  Modeled after a practice in Buddhist monasteries, Mindfulness Bells are a powerful practice to remind you of your intention to be mindful. Activate the Mindfulness Bell and it sends you gentle reminders of your intention for your practice through the day.
Meditation Timer
    

Mindfulness Bell

Insight Timer
Meditation Timer

 
 
 
 

Sleep

Sleep App
Sleep Cycle
Deep Sleep
   

Sleep Sounds 

Sleep Cycle
Monitor/Alarm

Deep Sleep

 
 
 

Mood/Behavior Trackers

Optimisim

http://t2health.org/apps/t2-mood-tracker

 

 
 
 

 Optismism
Mood/Behavior
Tracker

T2 MoodTracker 

 

 
 
 

General Wellness

Lift

 

 

 
 
 

Lift-Build Habits!
Time Management 

 

 

 
 
 
Appointments

Self-Help Resources

Check out our self-help library

Featured

thedesk online self help

Start building skills right now with thedesk

Counseling and Wellness Center
3190 Radio Road, PO Box 112662
Gainesville, FL 32611-2662
Phone: (352) 392-1575
Fax: (352) 392-8452 

Office Hours:  Mon-Fri, 8am-5pm

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