Apps

   Stress Management/Anxiety Reduction

Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course
Breathe2Relax is a portable stress management tool
http://t2health.org/apps/tactical-breather
Relax
Exam Prep
http://t2health.org/apps/ptsd-coach

 Pranayama
Breathing

Breathe2Relax

Tactical Breather

Deep Relaxation
Guided Meditation

Test Anxiety
Guided Meditation 

 PTSD Coach

    Mindfulness Meditation

Propel your meditation practice from the cushion into the world.  Modeled after a practice in Buddhist monasteries, Mindfulness Bells are a powerful practice to remind you of your intention to be mindful. Activate the Mindfulness Bell and it sends you gentle reminders of your intention for your practice through the day.
Meditation Timer
    

Mindfulness Bell

Insight Timer
Meditation Timer

 
 
 
 

   Sleep

Sleep App
Sleep Cycle
Deep Sleep
   

Sleep Sounds 

Sleep Cycle
Monitor/Alarm

Deep Sleep
Guided Meditation

 
 
 

   Mood/Behavior Trackers

Optimisim

http://t2health.org/apps/t2-mood-tracker

 

 
 
 

 Optismism
Mood/Behavior
Tracker

T2 MoodTracker 

 

 
 
 

   General Wellness

Lift

 

 

 
 
 

Lift-Build Habits!
Time Management 

 

 

 
 
 

About Us

The staff of the CWC includes licensed psychologists, licensed mental health counselors, clinical social workers, psychiatrists, psychiatric fellows, psychiatric nurse practitioners, postdoctoral associates, psychology interns, counselor education  interns, and practicum counselors. All of our staff are generalists and see students presenting with a variety of issues. 

Click here for a complete listing of our staff.

Click here to view our annual reports.

Find us on FacebookFind us on TwitterFind us on Youtube

Come See Us

Office Hours
Monday-Friday
8am-5pm  Appointments & Emergency Walk-ins

 

CWC logo


 

horizontal line to divide contentCounseling and Wellness Center
3190 Radio Rd.
PO Box 112662
Gainesville, FL 32611-2662
horizontal line to divide content

ph: (352)392-1575      fx:(352)273-4738