What is Depression?

All of us have felt "down" or discouraged at times when things were not going well. There are normal variations in moods over time and even day-to-day. However, depression is a disturbance in mood where you may feel particularly unhappy, discouraged, lonely, or negative toward yourself. Depression may range from mild to severe depending upon the associated symptoms and the extent the condition interferes with everyday functioning. In milder forms, depressed moods are usually brief and may have little effect on everyday activities. Moderate to severe depression includes symptoms that are more intense, last longer, and tend to interfere more with school, work and social functioning.

Why does someone become depressed?

Depression can be caused by biological, genetic or psychological factors. Common triggers for depression (especially for college students) include transitioning to a new environment, academic difficulties, family conflict, the loss of a significant relationship, or concerns about the future. Depressive episodes can occur without identifiable causes. Depression is not the result of personal failure or lack of will power.

Symptoms of Depression

  • Feelings of sadness or emptiness
  • Inability to experience pleasure — even from activities that you used to enjoy
  • Feeling worthless, guilty, or hopeless
  • Isolating from others
  • Physical ailments
  • Fatigue
  • Lack of motivation
  • Irritability
  • Indecisiveness
  • Difficulty concentrating
  • Changes in sleeping and/or eating habits
  • Suicidal thoughts, feelings, or behaviors

What should I do if I feel depressed?

There are many resources available to help with depression symptoms, including self help materials, individual and group counseling, and medication options. If your depression symptoms have persisted for multiple weeks, are significantly interfering with your level of functioning, or you have any thoughts of self-harm, it is recommended that you contact the Counseling and Wellness Center to speak with a counselor. See below for our list of resources for help.


CWC Resources

thedesk: online self help
Individual Counseling
Group Counseling
Psychiatry

Online Resources

ULifeLine
Depression-NIMH
Depression: Information and Treatment
The DORA College Program

Information (pdfs)

Depression and College Students for Students Maintaining the Balance: A Self Guide for Students

About Us

The staff of the CWC includes licensed psychologists, licensed mental health counselors, clinical social workers, psychiatrists, psychiatric fellows, psychiatric nurse practitioners, postdoctoral associates, psychology interns, counselor education  interns, and practicum counselors. All of our staff are generalists and see students presenting with a variety of issues. 

Click here for a complete listing of our staff.

Click here to view our annual reports.

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Come See Us

Office Hours
Monday-Friday
8am-5pm  Appointments & Emergency Walk-ins

 

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horizontal line to divide contentCounseling and Wellness Center
3190 Radio Rd.
PO Box 112662
Gainesville, FL 32611-2662
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ph: (352)392-1575      fx:(352)273-4738