What is Self-Esteem?
Most people's thoughts and feelings about themselves fluctuate somewhat based on their daily experiences. The grade you get on an exam, how your friends treat you, ups and downs in a romantic relationship can all have a temporary impact on how you feel about yourself. Your self-esteem, however, is something more fundamental than the normal ups and downs associated with situational changes. For people with good self-esteem, normal ups and downs may lead to temporary fluctuations in how they feel about themselves, but only to a limited extent. In contrast, for people with poor self-esteem, these ups and downs drastically impact the way they see themselves.
What is Low Self-Esteem?
Low Self—Esteem: Believing that I am inadequate (flawed), unworthy, unlovable, and/or incompetent. Dr. Sorensen, a leading expert in this area suggests that low self-esteem can be the root cause of most of the pain and discomfort people continue to experience. People with poor self-esteem often rely on how they are doing in the present to determine how they feel about themselves. They need positive external experiences (e.g., compliments from friends) to counteract the negative feelings and thoughts that constantly plague them. Even then, the good feeling (such as from a good grade or compliment) is usually temporary.