Stress and Wellness

Stress and Wellness

Anxiety and stress cause all kinds of things to happen in our bodies and can affect our thoughts and emotions. And our thinking can bring about the stress and anxiety to begin with. There are ways to calm our bodies and minds as well as developing a different attitude toward our stress. Below is a list of activities and programs we offer:
 
 
 
 
 

CWC Resources

UF Resources

Exercises

Information (pdf)

thedesk: online self help
Emotional Fitness Workshops
 Biofeedback Lab
Individual Counseling
Intensive Biofeedback Training
Mindfulness

GatorWell
Leisure Courses at the Reitz
RecSports
Student Health Care Center
Sleeping in the Swamp

Do As One
iRelax Audio Recordings
Relaxation Exercises Download
Relaxation Mind/Body Spa
Stress Recess
Calm

Coping with Stress
End of Semester Stress
Maintaining the Balance
Stress and the College Student

About Us

The staff of the CWC includes licensed psychologists, licensed mental health counselors, clinical social workers, psychiatrists, psychiatric fellows, psychiatric nurse practitioners, postdoctoral associates, psychology interns, counselor education  interns, and practicum counselors. All of our staff are generalists and see students presenting with a variety of issues. 

Click here for a complete listing of our staff.

Click here to view our annual reports.

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Come See Us

Office Hours
Monday-Friday
8am-5pm  Appointments & Emergency Walk-ins

 

CWC logo


 

horizontal line to divide contentCounseling and Wellness Center
3190 Radio Rd.
PO Box 112662
Gainesville, FL 32611-2662
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ph: (352)392-1575      fx:(352)273-4738