Anxiety

Experiencing stress is a normal function of living. However, anxiety occurs when stress becomes overwhelming or when we feel uncomfortable in what are typically low stress situations. Reducing feelings of anxiety often requires working with a counselor and we encourage you to make an initial appointment if you are experiencing the signs of anxiety described below. You can also refer to the bottom of this page for other resources.

 

 

What are the signs of Anxiety?  A person with anxiety may:

  • Worry very much about everyday things
  • Have trouble controlling their constant worries
  • Know that they worry much more than they should
  • Not be able to relax
  • Have a hard time concentrating
  • Be easily startled
  • Have trouble falling asleep or staying asleep
  • Feel tired all the time
  • Have headaches, muscle aches, stomach aches, or unexplained pains
  • Have a hard time swallowing
  • Tremble or twitch
  • Be irritable, sweat a lot, and feel light-headed or out of breath
  • Have to go to the bathroom a lot.

--source NIMH


CWC Resources

UF Resources

Apps

Information (pdf)

Therapist Assisted Online (TAO)
thedesk: online self help
Anxiety Resource Guide
(interactive pdf)

Taming the Anxious Mind
Biofeedback
Individual Biofeedback
Academic Confidence Group 

UF Fear and Anxiety Clinic
UF OCD Clinic
Speaking in Public Anxiety Program

Apps

Anxiety Resource Guide
(interactive pdf)

What Can I do on my Own  to Deal with Anxiety?
Generalized Anxiety Disorder

About Us

The staff of the CWC includes licensed psychologists, licensed mental health counselors, clinical social workers, psychiatrists, psychiatric fellows, psychiatric nurse practitioners, postdoctoral associates, psychology interns, counselor education  interns, and practicum counselors. All of our staff are generalists and see students presenting with a variety of issues. 

Click here for a complete listing of our staff.

Click here to view our annual reports.

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Come See Us

Office Hours
Monday-Friday
8am-5pm  Appointments & Emergency Walk-ins

 

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horizontal line to divide contentCounseling and Wellness Center
3190 Radio Rd.
PO Box 112662
Gainesville, FL 32611-2662
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ph: (352)392-1575      fx:(352)273-4738