Breathing exercises reduce tension, relieve stress and even reduce blood pressure. These relaxation videos are part of the TAO (Therapy Assisted Online) program. For video controls use full-screen.
Do As One iRelax Audio Relaxation Exercises Download Relaxation Mind/Body Spa Stress RecessCalm (Page is slow to load)
Counseling and Wellness Center 3190 Radio Road, PO Box 112662Gainesville, FL 32611-2662Phone: (352) 392-1575Fax: (352) 392-8452
Office Hours: Mon-Fri, 8am-5pm
Make a gift to support the CWC mission!