Breathing exercises reduce tension, relieve stress and even reduce blood pressure. These relaxation videos are part of the TAO (Therapy Assisted Online) program. For video controls use full-screen.
Do As One iRelax Audio Relaxation Exercises Download Relaxation Mind/Body Spa Stress RecessCalm (Page is slow to load)
TRUTH: Breathing exercises reduce tension, relieve stress and even reduce blood pressure. DARE: Practice the deep breathing and relaxation exercises on this page.
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