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Relaxation Exercises


Breathing exercises reduce tension, relieve stress and even reduce blood pressure. These relaxation videos are part of the TAO (Therapy Assisted Online) program. For video controls use full-screen.

Muscle Relaxation

Guided Imagery


Mindfulness


Deep Breathing

 

 

Appointments

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Do As One
iRelax Audio
Relaxation Exercises Download
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Stress Recess
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TRUTH: Breathing exercises reduce tension, relieve stress and even reduce blood pressure.
DARE: Practice the deep breathing and relaxation exercises on this page.

For more Truths and Dares, follow UFCWC on Facebook.

Counseling and Wellness Center
3190 Radio Road, PO Box 112662
Gainesville, FL 32611-2662
Phone: (352) 392-1575
Fax: (352) 392-8452 

Office Hours:  Mon-Fri, 8am-5pm

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