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Relaxation Exercises


Breathing exercises reduce tension, relieve stress and even reduce blood pressure. These relaxation videos are part of the TAO (Therapy Assisted Online) program. For video controls use full-screen.

Muscle Relaxation

Guided Imagery


Mindfulness


Deep Breathing

 

 

Counseling and Wellness Center
3190 Radio Road, PO Box 112662
Gainesville, FL 32611-2662
Phone: (352) 392-1575
Fax: (352) 392-8452 

Office Hours:  Mon-Fri, 8am-5pm

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