Individual Counseling

Individual counseling helps you achieve your greatest wellness by exploring your
goals and concerns in a comfortable, private, and non-judgmental setting.
Counselors strive to understand you, help you explore your thoughts and
feelings, and assist you in developing the skills and perspectives you desire.

Students are eligible for counseling services if registered for classes in the
current semester. Individual sessions are currently free of charge and offered
on a short-term basis (usually 1-12 appointments), often weekly or every
other week. Your first contact will be a 20-minute interview with a counselor
who will determine the most appropriate services for you, whether off-campus
or in our center. In many instances, group counseling or life skills workshops
are effective alternatives to individual counseling.